Roasted Cauliflower Hummus

烤花椰菜腐殖质-烹饪共和国William Hill娱乐

威廉希尔体育About four years ago,我们当地的市场有了一个新摊位。一个可爱的波斯男人卖最神圣的中东海湾。他们成了我们当时活跃的读书俱乐部的话题,成为我们许多每月早午餐的明星。他们都是素食主义者,面筋和乳制品不含,充满异国香料的美味。William HillOut of all the ones I would bring back home with me every week,the cauliflower dip was my absolute favourite.And that is what it was called.花椰菜浸泡液。After a year or so,我决定是时候省点钱了,试着在家里做点儿了,因为我们已经毕业了,每周要洗掉的不是一个浴缸,而是两个浴缸。

经过多次实验和几周的试验,我终于意识到,这只是一种非常好的鹰嘴豆泥,上面有捣碎的烤花椰菜。That realisation was a game changer.Roasted Cauliflower Hummus.谁会想到的!!

烤花椰菜腐殖质-烹饪共和国William Hill娱乐

现在每个人都有自己喜欢的制作腐殖质的方法。And there are two sides to the hummus camp.颗粒状、质地或丝状光滑。Ever the diplomats,我们摔在这两个营地的中间。I could tell you that a very good hummus would involve soaking my chickpeas overnight,压煮至嫩透,然后把它们腌成光滑的质地,it would put a silk scarf to shame.但是我是一个忙碌的妈妈,一个现实主义者。鹰嘴豆罐头是我的救恩和秘密武器。And I have figured out a way to blend them into a smooth enough William Hilldelicious hummus in the quickest possible time – 5 minutes.

秘密?Roasted garlic (because no one like a pungent hummus!)aquafaba (the liquid in the chickpea can!) and a good quality tahini (the runnier the better!)

烤花椰菜腐殖质-烹饪共和国William Hill娱乐 烤花椰菜腐殖质-烹饪共和国William Hill娱乐

Roasting cauliflower has become second nature in our kitchen.In the past year or so we have become as fluent with roasting cauliflower as we are with making a cup of coffee.鹰嘴豆本身很好吃,但是花椰菜的鹰嘴豆有点壮观。I usually mash the roasted cauliflower through the hummus (market stall style) but have lately started serving it as you see it in the pictures.Heaped on top of swirled hummus,garnished with extra chickpeas,parsley,olive oil and spices.It looks really pretty and adds a luxe factor to a simple brunch in a matter of minutes.

烤花椰菜鹰嘴豆William Hill娱乐 烤花椰菜腐殖质-烹饪共和国William Hill娱乐

这种烤花椰菜腐殖质是佛钵的极好补充,for jazzing up这些法拉费尔卷,或者只吃一盘新鲜切碎的脆性蔬菜。

If you make it and love it,请在下面的评论中留下反馈和评价。我总是很喜欢听这些菜谱是怎么给你做的!William HillSneh x

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烤花椰菜腐殖质-烹饪共和国William Hill娱乐

烤牛膝


  • Author: 斯内
  • 准备时间: 5分钟
  • Cook Time: 30分钟
  • 总时间: 35分钟
  • 产量:
  • 类别: 素食主义者,无麸质
  • Cuisine: 地中海

Description

An exciting roasted cauliflower variation for all you hummus lovers!奶油的,smooth hummus swirled with gorgeous caramelised melt-in-your-mouth cauliflower.This recipe is a fast,在工作或放学后给你或孩子们吃健康又丰盛的小吃。


Ingredients

花椰菜

  • 350g cauliflower florets
  • 橄榄油细雨
  • pinch of salt and pepper

for the hummus

  • 1罐(400克)鹰嘴豆
  • 1/4杯泰姬陵
  • 三瓣烤蒜
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 1/4 cup (60ml) aquafaba (chickpea soaking liquid from the can)
  • 1/4杯(60ml)温水
  • 1/2 teaspoon sea salt flakes

to garnish

  • 一小撮切碎的欧芹
  • 毛毛雨用橄榄油
  • sprinkling of sweet paprika and ground cumin
  • 烤鹰嘴豆(可选)

指令

  1. Preheat oven to 180C.把花椰菜花放在内衬的烤盘上。Drizzle with olive oil and sprinkle with sea salt flakes and pepper.轻轻混合,均匀地涂上油和调味料。
  2. Roast in the pre-heated oven for approximately 35-40 minutes until cauliflower florets are caramelised and tender.(Check at around the 25 minute mark to ensure that the florets are not starting to burn.If they are,略微降低烤箱温度,延长烘烤时间10-15分钟。I also like to add the garlic cloves at this 25 minute mark for roasting.)
  3. Remove cauliflower from oven when done and allow to cool.Peel garlic cloves.
  4. 将腐殖质的所有成分加入食品加工机或搅拌机中,搅拌/加工至光滑(约2分钟)。检查调味料,并确保它是腌制的喜欢。如果你想要更薄的,加水。
  5. 把鹰嘴豆泥倒进碗里。用勺背,make swirling indentations in the hummus.在腐殖质的这些凹槽上滴橄榄油。Sprinkle paprika and cumin.上面有烤花椰菜,鹰嘴豆和欧芹。立即与平底面包或胡萝卜棒一起食用。

Notes

Roast garlic adds a fantastic sweet depth of flavour to the hummus and makes it more-ish and less pungent.If you don't have roast garlic on hand or forget to roast it with the cauliflower,将未剥皮的丁香烤10分钟也有帮助。

Good quality tahini is a must.它趋向于松散和流动,从而使你的鹰嘴豆蔻丝绸般的梦想。Look for traditional Middle Eastern brands in specialty delis and grocers.

鹰嘴豆浸泡液从罐头(水蚕豆)是关键,以配合顺利的腐殖质。